Starting your journey with metal braces is a big step toward a healthier, straighter smile—but let’s be honest, the first few days can be uncomfortable. At Andover Orthodontics, we’ve guided countless patients through the early adjustment period, and we know that a little preparation and the right care strategies can make a big difference.
While every person experiences braces differently, most of us feel some level of soreness in the teeth and gums after the initial placement or following an adjustment visit. Fortunately, this discomfort is temporary, and there are several simple ways to cope with it. Let’s explore what you can expect and how to make your braces experience as smooth as possible.
Stick to Soft Foods for the First Few Days
When your metal braces are first placed—or tightened during a follow-up appointment—it’s completely normal for your teeth to feel tender or sensitive. Chewing harder foods can make this soreness worse, so one of the easiest ways to reduce discomfort is to eat a soft, braces-friendly diet for a few days.
We recommend stocking up on foods like:
- Mashed potatoes
- Yogurt
- Scrambled eggs
- Applesauce
- Oatmeal
- Smoothies
- Macaroni and cheese
- Soup (not too hot)
Avoid crunchy, sticky, or chewy foods such as popcorn, raw carrots, crusty bread, or candy. Not only can they cause pain while chewing, but they can also damage your metal braces if they get stuck or pull on wires and brackets.
As your mouth adjusts, you’ll be able to return to a more varied diet—but easing in gradually will help your comfort level and protect your new appliance.
Use Orthodontic Wax to Prevent Irritation
One of the most common complaints we hear in the early days of braces is irritation on the cheeks, lips, and tongue. This happens because your mouth is getting used to the brackets and wires, which may feel rough at first.
Orthodontic wax is a simple, effective solution. Just break off a small piece, roll it into a ball, and press it gently over any part of your braces that’s causing irritation. The wax forms a smooth barrier between the metal and the soft tissues of your mouth, reducing rubbing and allowing sore spots to heal.
Be sure to remove the wax before brushing your teeth, and replace it as needed throughout the day. If a specific bracket or wire is consistently causing issues, let us know—we can check for sharp edges or make minor adjustments during your visit.
Manage Soreness with Cold and Over-the-Counter Relief
In addition to being careful with what you eat and using wax for protection, you can also take steps to reduce internal soreness and inflammation. Cold is a natural pain reliever and can help numb tender areas. Try the following:
- Drinking cold water or iced beverages
- Sucking on ice chips (never chewing them)
- Eating cold soft foods like frozen yogurt or smoothies
If the soreness is more than mild, over-the-counter pain relievers like ibuprofen or acetaminophen can provide temporary relief. Be sure to follow dosing instructions and consult your physician if you have any questions about taking medication.
In most cases, the discomfort from new or adjusted braces fades within 3 to 5 days. If it persists longer, or you notice unusual swelling, bleeding, or sharp pain, reach out to our office so we can take a closer look.
Trust the Process and Stay Consistent with Oral Hygiene
Adjusting to braces takes time—and while the initial discomfort is real, it’s also a sign that your teeth are beginning to move. That means your treatment is working. As the weeks go on, your mouth will adapt, and the soreness will become less frequent and easier to manage.
One thing that can really impact your comfort level is how well you care for your teeth and braces. Keeping your mouth clean helps prevent irritation, gum inflammation, and plaque buildup around brackets.
Brush gently after every meal, using a soft-bristled toothbrush or an electric brush. Floss daily using a floss threader or orthodontic flosser. You may also benefit from using an antimicrobial rinse or a water flosser to clean around hard-to-reach areas.
The more consistently you follow your care routine, the healthier and more comfortable your braces experience will be—and the smoother your journey toward a beautiful smile.
Frequently Asked Questions About Metal Braces
How long will the soreness last after getting metal braces?
Most people experience some soreness for 3 to 5 days after their braces are placed or adjusted. The discomfort typically peaks within the first 24–48 hours and gradually improves. Cold foods, wax, and over-the-counter pain relievers can help manage the discomfort during this period.
Is it normal for my cheeks and lips to feel irritated?
Yes, this is very common, especially during the first few weeks of wearing braces. Your cheeks, lips, and tongue are adjusting to the brackets and wires, which may feel rough at first. Using orthodontic wax, rinsing with warm salt water, and giving your mouth time to adapt will help ease this irritation.
At Andover Orthodontics, we’re here to guide you through every stage of your orthodontic journey. From your first day with braces to your final smile reveal, we’ll help you stay comfortable, confident, and informed. Contact us if you have questions, need relief tips, or want to schedule a follow-up—we’re always happy to help.